Every thursday is Chennairunners LSD Run. LSD stands for Long Slow Distance..We usually run around 12 kms on thursday. But today, Narayan and I did Long Speed Distance instead !!! A sort of speed interval through the entire 12 kms.
I really pushed Narayan and he did it comfortably and though he was complaining around the 7 km mark, at the end he was thrilled about today's run and wants to repeat it next week.Narayan wants to run this distance in 1 hour by June end.. I'm sure he can do it much before the deadline
Chennairunners is gearing up for the Apollo DKV ECR 9 on March 22nd, expecting around 50 participants. Looking forward to the 30 kms run on the scenic East Coast road and the breakfast by the sea at the end of the run :-)
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